​Hatha yoga refers to a comprehensive system of physical, mental, and spiritual practices that aim to purify the body and mind in preparation for deeper meditation and ultimately, spiritual liberation (moksha). The term “Hatha” traditionally signifies the balance of opposing forces: “Ha” (sun) represents active, masculine energy, and “Tha” (moon) represents passive, feminine energy. Thus, Hatha yoga seeks to harmonize these dual energies within the practitioner.

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​The practice of Hatha yoga typically involves holding poses for longer periods, allowing practitioners to build strength, flexibility, and mindfulness. It is accessible to people of all levels, making it a popular choice for beginners and those looking to deepen their physical and mental practice. Hatha yoga sessions can vary in intensity, but they generally offer a slower-paced and more deliberate approach compared to other styles like Vinyasa or Ashtanga yoga.

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The term “Vinyasa” comes from the Sanskrit roots “nyasa,” meaning “to place,” and “vi,” meaning “in a special way.” Therefore, Vinyasa yoga involves moving through a sequence of poses in a deliberate, methodical manner, with each movement synchronized to an inhalation or exhalation.

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​Vinyasa yoga is well-suited for those who enjoy a dynamic and varied practice, and appreciate the meditative quality of linking breath with movement. It is a fundamental concept in systems like Ashtanga yoga and is used to cultivate mindfulness, discipline, and a deeper connection between the body and mind.

​Yin yoga is a slow-paced, meditative style of yoga that focuses on deep stretching and holding poses for extended periods, typically ranging from 3 to 5 minutes or longer. Unlike more dynamic yoga practices that target the muscles, Yin yoga works on the deeper connective tissues of the body, including the fascia, ligaments, joints, and bones,  stimulates energy flow through the meridians or energy pathways, and cultivates a state of mindfulness and inner calm.

Yin yoga is well-suited for those looking to balance an active lifestyle, deepen their flexibility, and explore a more meditative approach to yoga. It is also beneficial for individuals recovering from injury or those seeking a gentle practice to support their overall well-being.

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​Restorative yoga is a gentle and therapeutic style of yoga focused on relaxation, healing, and rejuvenation. The practice is designed to help the body and mind recover from stress, fatigue, and physical strain. Unlike more dynamic styles of yoga, restorative yoga emphasizes stillness and support through the use of props.

Restorative yoga is suitable for all levels and can be particularly beneficial for those dealing with stress, injury, or fatigue. It provides a nurturing space for the body and mind to rest and rejuvenate, making it a valuable complement to more vigorous forms of exercise or yoga.

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​Kundalini yoga is a spiritual and transformative practice that focuses on awakening and harnessing the dormant energy within the body, known as “Kundalini.” The practice combines physical postures, breathwork, meditation, and chanting to activate and elevate this energy, with the goal of achieving higher consciousness and spiritual enlightenment.

Chair yoga is practiced while seated in a chair or using a chair for support. It makes yoga accessible to individuals who may have mobility issues or physical limitations. Chair yoga incorporates various elements of traditional yoga, including breathing exercises, stretches, and movements that can range from gentle to more strenuous. 

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Chair yoga offers a range of benefits, including increased flexibility, strength, and relaxation, making it a valuable practice for individuals of all ages and abilities.